Bollywood Celebrities: Healthy lifestyle is something that celebrities are seen adopting continuously. While some people also believe that eating meat is the key to living a healthy lifestyle, this ideology has been proved wrong by many famous people. There is no doubt that there are many benefits to using green, whether you decide to become a vegetarian or have a love for animals and the environment. A healthy diet should consist of leafy green vegetables. They are low in calories and high in fiber, vitamins and minerals.
There are many benefits to living a vegetarian lifestyle. That’s why some Bollywood stars have taken a vow to eat green vegetables for the rest of their lives. Let’s know who are those stars:
Sonu Sood has long been the helm of eating a healthy, balanced diet. We came to know from social media updates that he has started eating vegetarian food regularly during the lockdown. Although 49-year-old Sonu Sood is already a fitness freak, his physique tells his age to be defying and gets stronger every day. Along with this, Sonu abstains from smoking and for protein he consumes a lot of grains and pulses. Sonu Sood’s diet plan consists of eating lentils, roti, vegetables, fresh fruit juice and mostly fruits or muesli for breakfast.
Shahid Kapoor is one of the rarest actors in India who has been consistently appreciated for both his excellent looks and acting skills. Let us tell you that Shahid exercises six days a week and dedicates himself to a complete vegetarian diet. Shahid replaces important plant-based proteins and other supplements for vital meat proteins.
Malaika Arora strictly follows an admirable diet plan. Incredibly, the fittest diva in Bollywood has a straightforward approach to staying in shape that has nothing to do with trendy diets – she has vowed to eat an all-vegan diet. Malaika, who finally switched to a vegetarian diet, said in one of her social media posts that the change in her eating habits has been positive.
Do you know that John Abraham, who is especially known for his excellent physique and also one of the fittest actors, John Abraham achieved all this without eating meat? Actor and fitness guru John Abraham is a devoted vegetarian. He consumes dairy-based foods like milk and yogurt as well as plant-based foods like sprouts, lentils and soy to meet his recommended daily protein intake.