September 25, 2022
Fennel Seeds: Fennel is beneficial for weight loss, know how to use?

Fennel seeds help in eliminating toxins from the body. Rich in antioxidants that fight free radicals, fennel also reduces oxidative stress in the body.

Fennel Seeds: Fennel is beneficial for weight loss, know how to use?

Fennel is a better option for weight loss.

Losing weight has also become a challenge these days. From going to the gym every day, we do yoga and many types of workouts. However, sometimes losing weight becomes a long process. But do not panic because today we will tell you through this report that in which other ways you can reduce your weight. According to the dietician, Fennel Seeds That is, fennel is very beneficial for this. Let us tell you that fennel is also used as a mouth freshener. But apart from this, it also has many health benefits.

Include in diet for weight loss

There are many benefits of eating fennel. Fennel improves digestion, metabolism, hair and skin health. Apart from this, it is also helpful in weight loss. Fennel is high in fiber and minerals. It enhances your body’s ability to absorb vitamins and minerals, which helps in reducing the amount of fat in your body. In addition, fennel seeds help eliminate toxins from the body, rich in antioxidants that fight free radicals, fennel also reduces oxidative stress in the body.

use like this

Take a handful of fennel and grind it well and make powder. This powder can also be drunk by adding lemon to the water to enhance the taste. Apart from this, you can also use fennel powder to make ‘churan’.

fennel water

At the same time, using fennel with water reduces stomach cramps. Take a handful of fennel, soak it in a glass full of water overnight and drink it in the morning. Drink two such glasses of fennel water. This is a great way to reduce obesity.

roasted fennel

You take a big spoon of fennel and fry them on low flame. Add some sugar candy to it for taste. Eating it also improves digestion and reduces the craving for snacks.

Check out the latest health news here.

read this also



,The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert,

Leave a Reply

Your email address will not be published.