September 30, 2022
Boost Eye Health: These healthy foods will improve eyesight, include them in the diet today

Long screen viewing, unhealthy diet and poor lifestyle also have a bad effect on our eyes. You can also include many healthy foods in the diet to avoid eye related problems. These foods will work to increase eyesight.

Sep 07, 2022 | 2:09 pm

TV9 Bharatvarsh

TV9 Bharatvarsh | Edited By: Anjali Raghav


Sep 07, 2022 | 2:09 pm




These days many people are troubled by eye problems due to poor lifestyle.  Watching the screen for hours and taking an unhealthy diet has a very bad effect on the eyesight.  In such a situation, to increase eyesight, you can also include many types of healthy foods in the diet.

These days many people are troubled by eye problems due to poor lifestyle. Watching the screen for hours and taking an unhealthy diet has a very bad effect on the eyesight. In such a situation, to increase eyesight, you can also include many types of healthy foods in the diet.

Carrots - You can include carrots in the diet.  It contains beta carotene.  Carrots contain vitamin A.  It helps in increasing the eyesight.  Not taking enough vitamin A can lead to eye problems.

Carrots – You can include carrots in the diet. It contains beta carotene. Carrots contain vitamin A. It helps in increasing the eyesight. Not taking enough vitamin A can lead to eye problems.

Sweet potato - Sweet potato is very beneficial for the eyes.  It has antioxidant properties.  They work to protect the eyes from any kind of damage.  It is rich in many nutrients.  It works to enhance the eyesight.

Sweet potato – Sweet potato is very beneficial for the eyes. It has antioxidant properties. They work to protect the eyes from any kind of damage. It is rich in many nutrients. It works to enhance the eyesight.

Cherries - Cherries are rich in Vitamin C.  It is necessary for the production of collagen.  According to many studies, consumption of cherries relieves you from the problem of cataract.  It works to enhance the eyesight.

Cherries – Cherries are rich in Vitamin C. It is necessary for the production of collagen. According to many studies, consumption of cherries relieves you from the problem of cataract. It works to enhance the eyesight.

Almonds - You can include almonds in the diet.  It is rich in Vitamin E.  It helps in increasing the eyesight.  You can consume almonds regularly.  It also works to provide many benefits to health.

Almonds – You can include almonds in the diet. It is rich in Vitamin E. It helps in increasing the eyesight. You can consume almonds regularly. It also works to provide many benefits to health.






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