Caffeine Harmful Pregnant Women: During pregnancy, the diet of the expectant mother is modified to include some healthy and nutritious food and remove the things that are not going to do much for her health, instead of trying to conceive. There are also some unnecessary problems in the period. Apart from alcohol, coffee is a beverage that many people avoid during pregnancy. It is one of the most popular beverages around the world which comes in many different varieties and variations and people usually like to taste a certain way with a certain bean, colour, flavour, etc. Amidst all the coffee craze, how hard is it that a coffee lover should completely avoid it during pregnancy, and is it the right thing to do?
According to experts, many pregnant women consume coffee daily, and caffeine is a stimulant that has a diuretic effect. “It increases the frequency of urination as well as your blood pressure and heart rate. Explain that this can lead to a loss of body fluids which can lead to dehydration. In addition, caffeine crosses the placenta to reach the baby, And although a pregnant woman can handle caffeine, the developing baby doesn’t have the enzymes needed to metabolize caffeine. Doctors say any amount of caffeine can alter a fetus’s sleeping patterns and normal activities.
Interestingly, caffeine is found in more than just coffee – it is present in tea, soda, chocolate and some over-the-counter medicines for headaches. However, caffeinated teas such as black, green, and white tea are generally considered safe. Doctors say that there may also be a need to limit their intake to avoid consuming excessive amounts of caffeine unnecessarily.
How much caffeine is in your favorite drinks and snacks?
According to the doctor, coffee-liquor, 8 oz. (95 – 165 mg), brood-decaf, 8 oz. (2 – 5 mg), espresso, 1 oz. (47-64 mg), Latte, 8 oz. (63 – 126 mg), Diet Coke (32 oz) contains 124 mg, green tea (6 oz) 40 mg and black tea (6 oz) 45 mg.
Can Coffee Cause Miscarriage?
Citing a study in the American Journal of Obstetrics and Gynecology (AZOG), the doctor said that women who consumed 200 milligrams or more of caffeine daily were twice as likely to have a miscarriage. And that risk rises to 19 percent for every 150 increase. milligrams per day of caffeine and up to 8 percent for each increase of 2 cups of coffee/day.
According to experts, “during pregnancy, the half-life of caffeine increases and reaches 11.5-18 hours. Explain that caffeine causes constriction of blood vessels in the uterus and placenta as well as restricting the blood supply to the fetus. Studies published over the past two decades have shown high incidences of miscarriage, stillbirth, low birth weight and/or low birth weight in children as well as childhood acute leukemia, childhood overweight and obesity. Major complications have been reported due to caffeine consumption.
According to health experts, pregnant women should limit their caffeine intake to 200 milligrams per day, which is equivalent to about 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. “If you’re breastfeeding, don’t have more than two cups of coffee a day. If you want your treatment, consult your healthcare provider to choose the one that’s best suited for you and your baby.