Best foods for Diabetics: If you are diabetic, your doctor must have given you a long list of what to eat and what not to eat in your diet. There are often dietary discussions on what diabetics should consume and avoid in general. Therefore, choosing foods high in soluble fiber can be beneficial for the body if you have diabetes and want to control it with a healthy diet. She recommended five foods that people with diabetes should consume.
It is worth mentioning that if you have diabetes or prediabetes, fiber is your best friend. Because soluble fiber helps slow down the absorption of sugar while also reducing your blood glucose spikes.
So, here are some healthy foods that are known to be high in soluble fiber:
1) Steel-Cut Oats
Steel-cut oats are full of insoluble and soluble fiber. However, the soluble one is particularly beneficial. Let us know that soluble fiber takes up a lot of space in your stomach, so that you feel full for a long time. This is because your body cannot break down soluble fiber as easily. This whole process, in turn, does not increase your sugar levels and reduces your appetite. Notably, it also acts as a helpful prebiotic for gut bacteria.
Barley’s 6 grams of fiber are “mostly soluble fiber that has been linked to lower cholesterol, decreased blood sugar, and increased satiety. It also helps reduce inflammation and stabilize blood sugar levels.” Is.
Chickpeas These are full of dietary fiber and hence, recommended for diabetics. Chickpeas contain a soluble fiber called raffinose, which lowers your blood sugar levels.
According to health experts, eating an apple a day can actually reduce the risk of many chronic diseases. Apples are known to be a good source of the soluble fiber pectin, which also prevents blood sugar spikes by slowing the absorption of sugar.
5) Sabja seeds
The use of sabja seeds is also extremely important for diabetic patients as their high fiber content prevents the conversion of carbs into glucose, helping to slow down the metabolism. Let us tell you that it is also known as a superfood that helps people suffering from type 2 diabetes.
So, if you are also suffering from diabetes, do not forget to include these foods in your diet. And if someone else in your family has diabetes, suggest that they also consume these foods regularly.