September 25, 2022
Coffee May Lower Risk of Death: Drinking sweet, unsweetened coffee may reduce the risk of death: Study

Coffee May Lower Risk of Death: Coffee may reduce the risk of death. Yes, a new study found that adults who drank moderate amounts of unsweetened coffee or sugar-sweetened coffee (1.5 to 3.5 cups per day) were less likely to die, compared to non-coffee drinkers. is less. Explain that the results were less clear for those using artificial sweeteners. The findings are published in the Annals of Internal Medicine. Previous studies looking at the health effects of coffee found that coffee consumption is associated with a lower risk of death, but did not differentiate between coffee and coffee consumed with added sugar or artificial sweeteners.

It is noteworthy that researchers from Southern Medical University in Guangzhou, China, used data from the UK Biobank Study Health Behavior Questionnaire to examine the associations of sugar-sweetened, artificially sweetened, and unsweetened coffee consumption with all-cause and cause-specific mortality. done to evaluate.

Let us tell you that more than 171,000 participants from Britain without known heart disease or cancer were asked a series of dietary and health behavior questions to determine their coffee consumption habits. The authors found that during the 7-year follow-up period, participants who drank unsweetened coffee were 16 to 21 percent less likely to die than participants who did not drink coffee.

They also found that participants who drank 1.5 to 3.5 cups of sugar-sweetened coffee daily were 29 to 31 percent less likely to die than participants who did not drink coffee. The authors noted that adults who drank sugar-sweetened coffee added only 1 teaspoon of sugar per cup of coffee, on average. The results were inconclusive for participants who used artificial sweeteners in their coffee.

An accompanying editorial by the editors of the Annals of Internal Medicine states that coffee has properties that may make its health benefits possible. Confounding variables, including more difficult-to-measure differences in socioeconomic status, diet and other lifestyle factors, may have influenced the findings. The authors state that participant data is at least 10 years old and collected from a country where tea is an equally popular beverage.

They caution that the average amount of daily sugar per cup of coffee recorded in this analysis is much lower than that of specialty drinks at popular coffee chain restaurants, and that many coffee consumers may drink it in place of other beverages that are non-alcoholic. Makes comparison of drinkers more difficult. Explain that based on this data, physicians can tell their patients that most coffee drinkers do not need to eliminate the beverage from their diet, but instead need to be cautious about high-calorie specialty coffees.

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