While traveling in the metro, most of the passengers make many such health-related mistakes, which make their body a home of diseases. In this article, we are going to tell about some such mistakes related to health, about which you should also know.
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Traveling in metro has now become a part of people’s life. People travel from one corner of Delhi to another in the metro for hours. During this, if you get a seat, then it is okay otherwise the passengers think it is okay to travel while standing. Standing in the metro for hours and traveling while listening to songs has become a culture. travel in metro By doing this, time and money may be saved, but this method is slowly making us very sick. It is also true that traveling in it is a compulsion for some people, but during this time they make many such health-related mistakes, which can make their body a home of diseases. In this article, we are going to tell about some such mistakes related to health, about which you should also know.
Standing during long journeys every day can prove to be very dangerous for the bones. People travel standing in the same position and this puts more stress on the feet. Wherever he gets a place in a crowded coach, he gets adjusted there. According to experts, due to this mistake, there is a negative effect on our legs and back. Apart from this, some people also travel carrying heavy bags on their shoulders. This method can also affect the health of the bones. This mistake can make a patient of joint pain at an early age. You can keep bones healthy by adopting simple tips. All you have to do is change the standing posture in between and travel only by keeping the bag on the ground.
The mind gets very tired after traveling in the crowd and reaching office or home. It has come to the fore in the reports that those who travel like this have to face deteriorating mental health at a young age. Traveling in overcrowded metro increases the level of serotonin in the body and it is considered responsible for negativity in the mind. If you want to avoid deteriorating mental health, then take deep breaths when you are stressed. Apart from this, do the work you like, provided it does not harm anyone else.
People make the mistake of taking any kind of load during the journey to reach home or office. Experts say that due to this mistake, blood pressure starts increasing or decreasing. This frequent mistake has a bad effect on the health of the heart and increases the risk of cardiac risk.
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