October 4, 2022
Salad: If you have to eat healthy in the office, then include this salad in the diet


A fiber-rich diet keeps the stomach full for a long time. Due to which extra calories are not reached and the person feels healthy.



TV9 Bharatvarsh | Edited By: Pradeep Tiwari



Sep 16, 2022, 4:15 PM IST





Working in the office all day is not less than a challenge.  In such a situation, if you are not able to take out time to have lunch or you feel hungry in between and because of this you are looking for healthy options, then today we are going to tell you about some healthy salads.  This will also fill the stomach and you will feel energetic.

Working in the office all day is not less than a challenge. In such a situation, if you are not able to take out time to have lunch or you feel hungry in between and because of this you are looking for healthy options, then today we are going to tell you about some healthy salads. This will also fill the stomach and you will feel energetic.

Let us tell you that spinach is very beneficial for health.  Prepare it with olive oil, curd according to your taste.  This method of making instant salad is very healthy.  Spinach is rich in iron.

Let us tell you that spinach is very beneficial for health. Prepare it with olive oil, curd according to your taste. This method of making instant salad is very healthy. Spinach is rich in iron.

If there is some healthy food in the workplace, then the salad of beans and peanuts is the best option.  Cherries, grapes, tomatoes and cucumber can be mixed according to the taste in this salad.  Tulsi leaves can be added to maintain its freshness.

If there is some healthy food in the workplace, then the salad of beans and peanuts is the best option. Cherries, grapes, tomatoes and cucumber can be mixed according to the taste in this salad. Tulsi leaves can be added to maintain its freshness.

Apart from this, black bean salad is very healthy to quench long hunger.  This is no cook salad.  Avocado paste is added to it.  Apart from this, any favorite greens can be added to it.

Apart from this, black bean salad is very healthy to quench long hunger. This is no cook salad. Avocado paste is added to it. Apart from this, any favorite greens can be added to it.

Made with avocado, walnuts, spinach and strawberries, this salad can be eaten with grilled chicken or roasted salmon.  This is a very healthy salad to satisfy your hunger pangs in the office.

Made with avocado, walnuts, spinach and strawberries, this salad can be eaten with grilled chicken or roasted salmon. This is a very healthy salad to satisfy your hunger pangs in the office.






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