Dr. Sumit Agarwal at Sarvodaya Hospital and Research Center said that change in temperature can become a season of illness for those with weak immunity.
Get rid of fever and sore throat in the changing season
Unnati Gosain:During this time of the year, mornings and nights have started to get chilly but the day is still warm. Due to this change in temperature and weather, people are at increased risk of suffering from cold, flu and other seasonal health problems. medical research According to this, most adults get cold 2-4 times every year and children 5-7 times. And more cases of this are seen when the weather changes. And there is a reason for this to happen. Every time the season changes, the number of allergens in the environment also spreads to about 200 viruses in the air.
Dr. Sumit Aggarwal, Senior Consultant, Internal Medicine Specialist and General Physician at Sarvodaya Hospital and Research Center said that change in temperature can become a season of illness for those with weak immunity. He said, “Even a slight change in temperature can make it difficult for them. They may suffer from common problems like cough, cold and viral. He added, “For the elderly, even a minor illness can make their condition worse.”
Dr Nilanjan Patranbis, General Medicine Consultant at Narayan Multispecialty Hospital, Howrah said that whenever the weather changes, it has little effect on people’s health. In a report, he said, “The change in temperature gives a suitable condition for different groups of viruses to thrive, which then spread infectious diseases.”
Although cold and flu are common health problems today, but if they are not taken care of in the beginning, they can prove to be harmful to one’s health and the victim may also have to be hospitalized. But with some precautions and lifestyle changes, you can avoid seasonal diseases.
Pay special attention to cleanliness
Rhinoviruses can live outside the body for up to 3 hours, and can sometimes survive up to 48 hours on objects that are touched by hands, such as door knobs or light switches. Therefore it is important that you wash your hands regularly and avoid touching your face to avoid the possible risk of infection.
People who exercise regularly are less prone to viral infections as it boosts their immunity.
eat healthy and sleep well
Eating a balanced diet, getting enough sleep and keeping stress under control can help you deal with seasonal illness in a better way.
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