September 25, 2022
These foods are dangerous for metabolism, keep these things away from the diet


To keep the body healthy from inside and to lose weight, metabolism must be active. Some food items work to slow down the metabolism.



TV9 Bharatvarsh | Edited By: Pradeep Tiwari



Sep 13, 2022, 5:32 PM IST





Metabolism is a process in which your body converts food into energy.  The more your body burns calories and converts it into energy, the less you will lose weight.  You should also take care of your diet regarding metabolism.  Let us know which things are not good for our metabolism.

Metabolism is a process in which your body converts food into energy. The more your body burns calories and converts it into energy, the less you will lose weight. You should also take care of your diet regarding metabolism. Let us know which things are not good for our metabolism.

Refined Grains: According to research, refined grains are not good for our health.  Excess amounts of gluten, starch and phytic acid damage the metabolism.  This includes things like white bread, maida and rice.

Refined Grains: According to research, refined grains are not good for our health. Excess amounts of gluten, starch and phytic acid damage the metabolism. This includes things like white bread, maida and rice.

Sugar Food: According to many research, sugar foods are also bad for metabolism.  High sugar food can trigger insulin resistance, which can affect mitochondrial function.  This includes soft drinks, candy, cakes etc.

Sugar Food: According to many research, sugar foods are also bad for metabolism. High sugar food can trigger insulin resistance, which can affect mitochondrial function. This includes soft drinks, candy, cakes etc.

Seeds Oil: Many refined oils are found in high amounts.  Due to which there is a risk of obesity, type 2 diabetes, inflammation and heart disease related diseases.  Seeds oils include soybean oil, canola oil, sunflower oil.

Seeds Oil: Many refined oils are found in high amounts. Due to which there is a risk of obesity, type 2 diabetes, inflammation and heart disease related diseases. Seeds oils include soybean oil, canola oil, sunflower oil.

Frozen Food: The amount of calories and fat in frozen food is very high.  They slow down the metabolism very much.  Many frozen foods add a lot of sugar, salt and trans fat in the form of hydrogenated oils to enhance the taste.  Due to this obesity increases rapidly.

Frozen Food: The amount of calories and fat in frozen food is very high. They slow down the metabolism very much. Many frozen foods add a lot of sugar, salt and trans fat in the form of hydrogenated oils to enhance the taste. Due to this obesity increases rapidly.

Processed food: Many researches have revealed that processed food is also harmful for our metabolism.  Not only does this affect our mental health, but it is also told that there is a risk of kidney stones and high blood pressure.  The amount of sodium in it is high.  This includes chips, cured meats, salted nuts.

Processed food: Many researches have revealed that processed food is also harmful for our metabolism. Not only does this affect our mental health, but it is also told that there is a risk of kidney stones and high blood pressure. The amount of sodium in it is high. This includes chips, cured meats, salted nuts.






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