Coloring not only helps in meditation, but also enhances creative skills. You get a chance to live your childhood by becoming a child again. This gives a psychological advantage to a person.
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We all have a great love for colours. Childhood was a time when we used to paint with colors, fill colors in the drawing book. In fact, everyone loves to color. Colors have an important place in our lives. We want to go away from our entanglements in a world made of colors. Own Imagination Want to bring it out through colors. But do not know the interesting thing related to colors. Let us tell you that colors can be a great way to do meditation. Meditation means to concentrate in a calm state.
Meditate with colors
Let me tell you that meditation is not much. In fact, it is just a method – in which the mind is freed from all thoughts, troubles and tension and calmly concentrates on one thing. Let us tell you that meditation occurs when the mind forgets its past and future and thinks only about the present. However, doing color meditation is very economical and effective at the present time.
Know the benefits of color meditation
According to medical qigong, both the right and left sides of the brain are active when filling in colors. Apart from this, creative thinking and decision making happen together. Due to which our brain develops. Not only this, it also boosts our mental health a lot. Color meditation also helps in reducing stress. While filling the color, the whole focus of the mind is on filling the color only, away from other worries.
Do meditation like this
Sitting in one place and closing your eyes. Also, it is easier to meditate with colors while enjoying yourself than focusing on your breath. This will give you both peace as well as happiness and satisfaction. It is said that after completing a color art, there is happiness like winning. This gives a psychological advantage to a person. Coloring not only helps in meditation, but also enhances creative skills. You get a chance to live your childhood by becoming a child again.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)
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