September 25, 2022
Healthy Diet: Must include these 4 foods rich in antioxidants in your diet


Foods rich in antioxidants work to protect you from many health related problems. It prevents free radicals from damaging the body. In such a situation, let’s find out which foods rich in antioxidants can be included in the diet.



TV9 Bharatvarsh | Edited By: Anjali Raghav



Sep 15, 2022, 11:30 AM IST





Healthy foods are very important for your health.  Foods that are rich in nutrients and antioxidant properties.  Antioxidant properties work to protect the body from damaging free radicals.  In such a situation, which foods rich in antioxidant properties can be included in the diet, let us know here.

Healthy foods are very important for your health. Foods that are rich in nutrients and antioxidant properties. Antioxidant properties work to protect the body from damaging free radicals. In such a situation, which foods rich in antioxidant properties can be included in the diet, let us know here.

Strawberry - Strawberry is a very tasty and healthy fruit.  It contains plenty of Vitamin C.  It contains an element called anthocyanin.  It is a type of antioxidant.  It helps to overcome many types of heart related problems.  It helps in controlling the level of cholesterol.

Strawberry – Strawberry is a very tasty and healthy fruit. It contains plenty of Vitamin C. It contains an element called anthocyanin. It is a type of antioxidant. It helps to overcome many types of heart related problems. It helps in controlling the level of cholesterol.

Sprouts - You can consume sprouts daily.  They contain polyunsaturated fatty acids, proteins and bioactive substances.  You can consume it daily for breakfast.  This is very beneficial for health.

Sprouts – You can consume sprouts daily. They contain polyunsaturated fatty acids, proteins and bioactive substances. You can consume it daily for breakfast. This is very beneficial for health.

Beet - Beetroot contains many nutrients.  It is rich in iron, folate, potassium and antioxidant properties.  You can also consume beetroot in the form of juice and salad.  It helps in removing the lack of blood in the body.

Beet – Beetroot contains many nutrients. It is rich in iron, folate, potassium and antioxidant properties. You can also consume beetroot in the form of juice and salad. It helps in removing the lack of blood in the body.

Beans - Beans are high in fiber.  It has antioxidant properties.  You can include beans in your diet.  It stops cancer cells from growing.  You can also include it in vegetables, soups and salads.

Beans – Beans are high in fiber. It has antioxidant properties. You can include beans in your diet. It stops cancer cells from growing. You can also add it to vegetables, soups and salads.






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