October 4, 2022
Healthy Heart Foods: To keep the heart healthy, include these 4 foods in the diet

To keep the heart healthy, you can include many types of foods in the diet. This will work to protect you from heart related problems. Let’s find out which healthy foods you can consume.

Sep 05, 2022 | 6:30 PM

TV9 Bharatvarsh

TV9 Bharatvarsh | Edited By: Anjali Raghav


Sep 05, 2022 | 6:30 PM




Many times many heart related problems have to be faced due to unhealthy diet and poor lifestyle.  In such a situation, it is very important to exercise regularly and take a healthy diet.  Know here which foods you can include in the diet to keep the heart healthy.

Many times many heart related problems have to be faced due to unhealthy diet and poor lifestyle. In such a situation, it is very important to exercise regularly and take a healthy diet. Know here which foods you can include in the diet to keep the heart healthy.

Nuts - You can include nuts in the diet.  Nuts contain unsaturated fat.  They work to reduce bad cholesterol.  Nuts contain omega-3 fatty acids.  It improves blood circulation.  Especially the consumption of walnuts works to keep the heart healthy.

Nuts – You can include nuts in the diet. Nuts contain unsaturated fat. They work to reduce bad cholesterol. Nuts contain omega-3 fatty acids. It improves blood circulation. Especially the consumption of walnuts works to keep the heart healthy.

Lentils - Lentils are rich in many nutrients.  Lentils are rich in fiber.  They are rich in folate and magnesium.  Consuming them regularly keeps the heart healthy.  They reduce the risk of heart disease.

Lentils – Lentils are rich in many nutrients. Lentils are rich in fiber. They are rich in folate and magnesium. Consuming them regularly keeps the heart healthy. They reduce the risk of heart disease.

Fatty fish - Consumption of fatty fish helps in keeping the heart healthy.  Fatty fish include sardines, salmon, and mackerel.  It contains omega-3 fatty acids.  Fatty fish works to protect against heart related problems.

Fatty fish – Consumption of fatty fish helps in keeping the heart healthy. Fatty fish include sardines, salmon, and mackerel. It contains omega-3 fatty acids. Fatty fish works to protect against heart related problems.

Flax Seeds - Flaxseeds contain omega 3 fatty acids.  You can consume flaxseeds in many ways.  You can include flaxseeds in vegetables, lentils and oats.  These seeds work to keep the heart healthy.

Flax Seeds – Flaxseeds contain omega 3 fatty acids. You can consume flaxseeds in many ways. You can include flaxseeds in vegetables, lentils and oats. These seeds work to keep the heart healthy.






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