October 4, 2022
Hemoglobin: Include these foods in the diet, hemoglobin will not decrease


Women and men require different amounts of hemoglobin. If the hemoglobin is less than 13.5 grams in men and less than 12 grams in women, then this condition is called anemia.



TV9 Bharatvarsh | Edited By: Pradeep Tiwari



Sep 15, 2022, 7:00 PM IST





When a deficiency of hemoglobin is seen, it means that this particular type of protein is decreasing in your body.  Hemoglobin is a type of protein.  It is found in red blood cells and works to spread oxygen throughout the body.  To keep hemoglobin balanced, certain things should be consumed regularly.

When a deficiency of hemoglobin is seen, it means that this particular type of protein is decreasing in your body. Hemoglobin is a type of protein. It is found in red blood cells and works to spread oxygen throughout the body. To keep hemoglobin balanced, certain things should be consumed regularly.

Folic Acid: The B-complex vitamin Folic acid helps in making red blood cells.  Therefore its intake will also have to be increased.  For this you have to eat peanuts, chicken, sprouted grains etc.

Folic Acid: The B-complex vitamin Folic acid helps in making red blood cells. Therefore its intake will also have to be increased. For this you have to eat peanuts, chicken, sprouted grains etc.

Protein: For hemoglobin to remain in the right amount in the body, it is important that you also include protein in your diet.  Pulses, gram, kidney beans and chickpeas etc. can also be included in the diet.  Apart from this, you can also consume eggs and fish.

Protein: For hemoglobin to remain in the right amount in the body, it is important that you also include protein in your diet. Pulses, gram, kidney beans and chickpeas etc. can also be included in the diet. Apart from this, you can also consume eggs and fish.

Iron: Iron also balances the hemoglobin in the body.  You should have plenty of iron in your diet.  For this, you have to eat green leafy vegetables, along with dry fruits like raisins, dates and jaggery can also be included.

Iron: Iron also balances the hemoglobin in the body. You should have plenty of iron in your diet. For this, you have to eat green leafy vegetables, along with dry fruits like raisins, dates and jaggery can also be included.

Vitamin C: Vitamin C also removes the deficiency of hemoglobin from the body.  To overcome the deficiency of hemoglobin, fruits containing vitamin C have to be eaten.  This increases the absorption of iron in the body.  You can include orange, melon or tomato in the food.

Vitamin C: Vitamin C also removes the deficiency of hemoglobin from the body. To overcome the deficiency of hemoglobin, fruits containing vitamin C have to be eaten. This increases the absorption of iron in the body. You can include orange, melon or tomato in the food.






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