September 30, 2022
Immunity Booster: These 5 superfoods will help in increasing immunity of children

In the changing seasons, children often fall prey to many seasonal diseases. In such a situation, you can include some healthy foods in the diet of children. These foods are rich in nutrients. They work to protect children from many health related problems.

Immunity Booster: These 5 superfoods will help in increasing immunity of children

healthy foods

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In the changing season, many health related problems are often faced. This includes problems like cold, cough and fever etc. The effect of changing weather on children is more because their immune system is week. In such a situation, you can include many types of healthy foods in the diet of children. These Foods for Kids immunity will help increase. This will help in avoiding many health related problems, seasonal flu and infections. Which one in your children’s diet? healthy foods You can join Let’s learn here.

Curd

Yogurt contains good bacteria. It helps in keeping the intestines healthy. Digestive system remains healthy by consuming it. You can include curd in the diet of children. It is very healthy and tasty. Yogurt can be consumed in many ways. You can also make its lassi and raita etc. Yogurt helps in increasing immunity. It contains calcium. It works to strengthen the bones.

citrus fruits

Include citrus fruits in children’s diet. Vitamin C is abundant in these fruits. This includes fruits like grapes, lemons, oranges, berries and guavas. These fruits help in making your immune system strong. You can also include these fruits in children’s breakfast.

green leafy vegetables

It has always been advisable to eat green leafy vegetables. This type of vegetable is rich in iron. They also contain many other nutrients. They contain nutrients like vitamin A, vitamin C and vitamin K. Green vegetables include vegetables like fenugreek, spinach and kale etc.

Dry fruits and seeds

Dried fruits are rich in many nutrients. Dry fruits are used in most of the sweet dishes. They contain nutrients like zinc, vitamin E, iron and omega 3 fatty acids. These help prevent the infection from progressing. Dried fruits can also be consumed soaked. These are very healthy and tasty. You can also include them in the diet of children.

coconut water

Coconut water is very beneficial for health. It has many antioxidant properties. It contains vitamins. These help in increasing immunity. Children can consume coconut water regularly.

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,The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert,

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