Fertility can be improved by improving mental health. In this article, we are going to tell some such tips, which both men and women can follow to keep infertility away from themselves.
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Infertility cases in men are on the rise these days. An impaired lifestyle, lack of self-care or lack of diet can be a major reason behind this, but impaired mental health can also be a reason. Men’s problems due to lack of mental health quality of sperm And both the counts start falling rapidly. It has been revealed in many research that due to the effect of sperm infertility problem becomes. If seen, there was a time when the problem of infertility was seen only in women, but nowadays this problem is increasing rapidly in men too.
The reason for this can be smoking, alcohol addiction, outside food, steroid use, pollution, over-exercising and starving habits for dieting, etc. Fertility can be improved by improving mental health. In this article, we are going to tell some such tips, which both men and women can follow to keep infertility away from themselves.
Men or women can improve mental health by removing stress. For this, the routine of meditation should be followed. The most important thing about meditation is that it does not take much effort to do it. You can do meditation anywhere and anytime. All you have to do is sit alone for a while and not think about worldliness, just think about yourself.
Not only in India but all over the world today people start understanding the importance of yoga. Yoga is an effective treatment for all kinds of diseases or health problems. If you want to avoid becoming a victim of infertility, then you should do yoga daily. There are many types of yogasanas, which you can try. You will easily find many yoga options on the internet.
give yourself time
We are so busy with work or responsibilities that we are not able to take out time for ourselves. Not giving time to oneself is also believed to be one of the reasons behind the deteriorating mental health. You must do the work that you love once a day. Then whether you like to hang out or read books. If you like to spend time with trees and plants, then you should also do this work often. By the way, to avoid infertility, you must also be in touch with the doctor.