September 30, 2022
Kareena Kapoor Fitness: Kareena Kapoor is a fitness freak, adopted this diet plan for zero size figure

Kareena Kapoor Fitness : Bollywood’s Bebo i.e. Kareena Kapoor is often in discussion about her fitness. Along with her acting, Kareena Kapoor is also famous for her stunning figure. Let us tell you that Kareena Kapoor has become very famous among girls with her zero-size figure. Not only this, before marriage, after marriage and now even after the birth of two children, Kareena has maintained her fitness. In such a situation, if you also want to keep yourself fit like Bebo, then follow Kareena’s diet plan.

Weight loss done by 108 Suryanamaskar

Kareena Kapoor does exercise and yoga to keep herself fit. Kareena is the only actress who brought the zero size trend in Bollywood. Kareena had told in an interview that she does her favorite yoga posture Surya Namaskar every morning. Not only this, she used to do 108 Surya Namaskars at a time to get a zero size figure during the movie Tashan. However, now Bebo does only 50 Surya Namaskars. Kareena told that she never ignored her favorite food to get zero size figure, instead Kareena focused on her fitness for many years to get zero size figure.

Kareena got zero size through gym exercise and yoga

While revealing her fitness secret, Kareena Kapoor said that she loves to walk but yoga and functional training are the ultimate fitness mantra. Let me tell you that in the workout session, Kareena does the most plates. Apart from this, Bebo also likes to do rope exercises, kettle-bell squats and boxing.

Kareena’s diet got the perfect body with food and exercise

Keeping in mind her fitness, Kareena Kapoor also controls her food a lot. Kareena prefers to eat homemade food instead of eating junk food outside. Let me tell you that Kareena takes her dinner till 8 pm. Although earlier Kareena used to eat non-veg but now for the last 10 years, Kareena has given up non-veg food. Bebo loves to eat lentils, rice and khichdi. After lunch, Kareena Kapoor drinks black salt, sugar, saffron and a little ginger in lemonade after lunch, as this drink ends the laziness in the afternoon. Not only this, saffron mixed in lemonade works for hair and skin and ginger and black salt prevent bloating. At the same time, Bebo eats lentils, rice, ghee or khichdi-curd or milky vegetable and ghee-laden jowar roti in dinner.

Stayed active even in pregnancy and kept herself fit

Kareena Kapoor Khan was very active during her pregnancy. Kareena believes that it is very important to keep the body active in this situation. That’s why you should do walking, weight training, swimming. But keep in mind that any woman should do the activity that she is capable of doing, do not try to reach the point where you start feeling tired.

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