October 3, 2022
Know what is Intermittent Fasting, it will cause weight loss in a week!

Here we are talking about intermittent fasting, which most people are confused in how to follow. Know what is intermittent fasting, how it works and how many types it is.

Know what is Intermittent Fasting, it will cause weight loss in a week!

Intermittent fasting method is considered best in weight loss

Image Credit source: Freepik

Weight loss is a trend nowadays, for which people try many types of latest tricks. These tricks include expensive diet plans and different types of workout tips It is common to follow. By the way, there are some such ideas, about which very few people know and they are also very effective. Here we are talking about intermittent fasting, which most people are confused about how to follow. this way of fasting weight loss It is considered to be the best in me and the study done on it shows that weight loss people start seeing a difference within a week. Learn intermittent fasting What is it, how does it work and how many types are it.

What is Intermittent Fasting

This kind of routine depends on what time you eat and how long you are hungry, rather than the way you eat. Time period plays an important role in this method of fasting. Experts say that people follow this type of fasting routine according to days apart from weeks also. Actually, in this the insulin level in our body goes down and fat starts burning. Simply put, a person has to avoid eating food, then the insulin level goes down and fat starts burning.

What are the types of Intermittent Fasting?

1. The 16/8 Method: In this method of intermittent fasting, a person is hungry for 16 hours a day and he consumes food in a limited way in the remaining 8 hours.

2. The 5:2 Diet: In this method, a person consumes normal things 5 ​​days a week, but on two days of the week he follows the routine of low calorie food. He tries to consume 500 to 600 calories for two days.

3. It Stop It Method: In this, there is a 24-hour fasting once or twice a week. Fasting from one day’s meal to the next day’s fasting is equal to 24 hours’ fasting.

4. Alternate Fasting: In this method, the person losing weight keeps fasting in VK one day and follows the food routine the next day. On the day he eats, it is recommended to consume 500 calories on that day.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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