Lack of Sleep Effects and Cause: Adequate sleep is considered extremely important to get a healthy body. Explain that the body needs sleep just as it needs air and food to function effectively. It is noteworthy that during sleep, your body repairs itself and restores its chemical balance. Along with this, your brain makes new thought connections and also helps in memory retention.
can be caused by not getting enough sleep Sick
If you do not get enough hours of sleep with the right time, your chances of getting sick increases twice as compared to others. According to a research, sleeping too little at night also increases the risk of premature death.
Explain that lack of sleep works to destroy your mental abilities as well as put your physical health at risk. It is noteworthy that science has linked sleep deprivation to a variety of health problems, from weight gain to a weakened immune system.
So let us know that not getting enough sleep can cause many serious consequences to the body:
May increase blood pressure
According to a recent research, having sleep problems can keep your blood pressure elevated for a long time. Explain that high blood pressure is considered one of the major risks of heart disease and stroke.
Lack of sleep can weaken your immune system. If you do not get enough sleep, your body is not able to prevent diseases and infections. Due to which you can also fall prey to diseases sooner and longer.
Can cause unhealthy heart
Let us tell you that getting enough sleep is very important to keep your heart healthy. Otherwise, the risk of heart attack, heart failure, heart-related disease and stroke also increases due to this.
risk of diabetes
Diabetes causes more sugar to build up in your blood, which can damage your blood vessels. According to a research, getting enough good sleep helps people to improve the control of blood sugar.
sexual ability is affected
Explain that lack of sleep leads to problems of low sexual desire and arousal in women. It is noteworthy that sleep deprivation and disrupted sleep are also seen to be associated with a higher risk of erectile dysfunction.