The celeb nutritionist, through one of his Instagram posts, has told the right way to eat a superfood like corn. The celeb nutritionist, through one of his Instagram posts, has told the right way to eat this superfood.
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Corn i.e. corn is considered a superfood, because it is full of many nutrients. The fiber present in corn can keep the stomach healthy, while it contains lutein, which protects us from eye disease cataract. iron in cornContains nutrients like Vitamin A, Thiamine, Vitamin B6, Zinc, Magnesium which immunity helps to increase. In addition, it contains starch, which weight gain also helps. Here we are going to tell you how to eat corn according to celeb nutritionist Rujuta Diwekar. This celeb nutritionist has told the right way to eat this superfood through one of his Instagram posts. According to him, if you include it in your diet, it will boost your immunity. Know important information related to this…
Rujuta Diwekar wrote this thing in her post
For Maize/Corn/Bhutta/Desi Corn, Rujta told that it is a superfood. He told that we should eat it because it is the best source of vitamin B and folic acid. It is beneficial not only for health but also for hair and skin. If you are often constipated, then definitely eat corn grains, because the fiber present in it can overcome this health problem. Apart from this, maize also corrects the glucose level of the body.
Celeb nutritionist told how to eat corn
He told that you can eat corn by roasting, boiling it, whatever you want. It depends on your convenience, but we would not recommend you to eat American corn or pop corn. She further wrote that I am talking about grain corn here, which is being eaten like this since time immemorial.
Maize can give relief in these diseases
Maize is considered very beneficial in removing many problems of the body. According to experts, it is the best solution for problems like anemia, heart problems, digestive problems, bone problems and Alzheimer’s. For this reason it is considered a superfood. If you are suffering from high cholesterol, then you can reduce it by consuming corn.
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