September 25, 2022
Protein-Rich Salad: Vegetarians must include this protein-rich salad in their diet

Protein is very important for building muscle. You can include many types of foods rich in protein in the diet. Here are some salad recipes rich in protein. You can also include them in the diet.

Protein-Rich Salad: Vegetarians must include this protein-rich salad in their diet

salad

Image Credit source: pixabay.com

Protein is a very important nutrient for health. It helps to build muscle. If you work out, it is especially recommended to include foods rich in protein in the diet. This helps in increasing your immunity. It balances hormones. It also helps in keeping us energetic. To stay fit and healthy, you can include many types of foods rich in protein in the diet. If you are a vegetarian, then there are many types of protein rich Salad Can also be included in the diet. Let’s know which salads you can include in the diet.

Chickpea Salad

Take one and a half cup of chickpeas in a bowl. Add half a cup of onion to it. Add a cup of cucumber to it. Add 1 cup tomato, some chopped coriander leaves, 1 tablespoon olive oil, half teaspoon lemon juice, black pepper to taste and salt as per taste. Mix all these things and serve. This is how chickpea salad will be ready. It is very healthy and tasty.

tofu salad

Tofu is made using soy milk. It is rich in protein. To make this, heat half a teaspoon of olive oil in a pan on medium heat. Add 4 chopped garlic in it. Fry it till it becomes light golden. Turn off the gas. Take a big bowl. Spread lettuce in it. Now put 10 to 15 pieces of tofu in the bowl. Add two chopped tomatoes to it. Add roasted garlic over it. Mix it well. Add 2 tablespoons vinegar, 2 teaspoons soy sauce, 2 tablespoons mirin, 2 tablespoons sesame oil over it. Put some lettuce on it and mix it well. Now serve it.

Sprouts Salad

Take a big bowl. Add one and a half cup moong dal sprouts to it. Boil them in hot water for 6 minutes. After that filter it. Let them cool down well. After this, add sprouts, half a cup of chopped onions and tomatoes in the bowl. Add less than half a cup of carrots to it. Add half a cup of cucumber. Add some chopped coriander leaves. Mix all these things well. Now in another bowl add olive oil, cumin powder, salt, red chili powder and lemon juice. Mix them well. Pour dressing over salad. Add half a cup of pomegranate. Add 2 tbsp roasted peanuts and green coriander in it. Toss the salad. Now serve it.

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