September 25, 2022
Try it daily while sleeping, a small but effective recipe related to feet, these benefits will be there

We are going to tell you about such a recipe, which you have to adopt while sleeping at night. With this you will get better sleep, as well as it can also remove some problems in your body.

Try it daily while sleeping, a small but effective recipe related to feet, these benefits will be there

Try it daily while sleeping, a small but effective recipe related to the feet

Image Credit source: Freepik

It is imperative to have a deep sleep at night after being busy with work all day. But nowadays people have so many health problems that they are not able to sleep well even after getting tired or tired. Due to pain in the legs, back and knees or other parts, the sleep system gets disturbed. sleeplessness One reason for this can also be stress, because it is also sleeping disorder is a sign of. Relief can be found with treatment, but home remedies are also very effective. One of these tips is to make the feet feel relaxed.

In this article, we are going to tell you about such a recipe, which you have to adopt while sleeping at night. With this you will get better sleep, as well as it can also remove some problems in your body. Learn about it…

Do this work before sleeping at night

Actually, we are talking about lying down with a pillow under the feet. A pregnant or pregnant woman feels relief by doing this method, as it reduces swelling and due to not being a burden on the feet, they also feel free. Same is the case with some normal people, who can feel relaxed by adopting this method at night. Know what other benefits can be given to it apart from better sleep.

Relief in swollen feet

It is not necessary that there should be swelling in the feet when they become fat. It is said that due to swelling in the nerves, there can be pain in the legs. If you want to reduce such swelling or want relief, then you should do oil massage and keep a pillow under your feet while sleeping. If the feet will get rest, then the swelling in them will also start decreasing.

relax the spine

Like the legs, most of the body’s weight rests on the spine. Pain in both of these indicates a lack of nutrients, but this pain can be of great help in removing it with the help of pillows. This pain occurs due to the load on the spinal cord. If it gets rest, you will feel good too.

blood flow

Suppressed nerves are also the cause of many types of pain in the body. These can be the reasons for pain in the feet and if you want to open them, then you should massage the nerves. Massage the feet by heating garlic and mustard oil and then sleep on the pillow. This will improve blood circulation.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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