October 5, 2022
You also make the mistake of sleeping like this, Fatty Liver may have a problem

Do you know that even one mistake related to sleeping can make you a victim of fatty liver. Here we are going to tell you what is the connection between sleep and fatty liver. Along with this, some remedies will also be told, which can bring you relief to a great extent.

You also make the mistake of sleeping like this, Fatty Liver may have a problem

You also make the mistake of sleeping like this, fatty liver can be a problem

Image Credit source: Freepik

Fatty liver has become a common health problem nowadays, in which there is a complaint of accumulation of extra fat on the liver. This is known as hepatic steatosis disease, which is very important to be treated in time. fatty liver The problem can happen to anyone, but heavy drinkers are more affected by it. Those who drink alcohol, they suffer from alcoholic fatty liver, whereas, due to the mistake made in the diet, the health problem of non-alcoholic fatty liver becomes.

Do you know that even one mistake related to sleeping can make you a victim of fatty liver. Here we are going to tell you what is the connection between sleep and fatty liver. Along with this, some remedies will also be told, which can bring you relief to a great extent.

Sleeping mistake makes you prone to fatty liver

Many researches have come out, which show that not sleeping properly or lack of sleep increases the risk of fatty liver. It has also been told in studies that if the sleep system is not correct, the health of other parts of the body also has a bad effect. Studies show that being awake till late or taking frequent naps indicates a disturbed sleep system. If this becomes a habit, then it does not take long for it to become a health problem and due to this the risk of suffering from fatty liver increases.

improve like this

It has been told in the study that if the quality of sleep is improved, it can reduce the risk of suffering from fatty liver by about 29 percent. If you want to improve the disturbed system of sleep, then you should follow some tips.

According to experts, the fixed routine of sleeping should be followed.

Apart from this, one should never sleep on an hungry stomach.

Tea and coffee contain caffeine and this can also cause sleeping disorders.

If you have a habit of sleeping during the day, then change it from today itself.

(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)

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