Anti Aging Tips: In this article, we are going to tell you about these problems, they become the cause of early aging. Also know how you can get relief from it quickly.
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Anti Aging Tips: Many of our bad habits work to make us old prematurely. These habits also include smoking, which not only has a bad effect on health but also on skin and mental health. Although a study has come out, which shows that Smoking Not only this, some other things related to us can also make us old soon. A study has come to the fore regarding these, in which it has been claimed that if these things i.e. these problems are not removed, then the problem can increase a lot. In this article, we are going to tell you about these problems, as well as know how you can get relief from it quickly.
These factors can become the cause of early aging
According to reports, scientists from China and America have done research on early aging. This study has revealed that people suffering from loneliness and lack of sleep become victims of early old age. Apart from these two factors, being unhappy all the time can also spoil the system of the body and make it sick. It was told in the study that aging due to increase in molecular damage starts making our body a home of diseases. Scientists believe that the mental balance of those who are more unhappy starts deteriorating and its effect is visible not only on their brain but also on their skin.
These things or factors can also be responsible
In the report published in Aging-US, some other factors associated with early aging have also been told. In this, those suffering from heart stroke, liver problems and lung problems also remain at risk of premature aging. Those who smoke excessively, early aging affects them more.
follow these methods
It has been told in the study that by adopting some methods, you can overcome loneliness or other problems. It involves doing things that you like. Apart from this, meditation can also prove to be effective. Experts say that these methods can prove to be anti-aging therapy, but during this time it is also important to take care of diet.
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