Food For Throat Pain: Winters are here and one thing we all feel is ‘sore throat’. Sometimes painful and very distressing, a sore throat can often ruin the appetite as it hurts and causes discomfort when swallowing chewed food. Thus, to reduce this discomfort and increase your appetite, here is a list of some food items that can provide some relief from sore throat. All these food items are easily available in your kitchen and can be of great help. to keep track.
You already knew about it. But we can’t say it enough: Staying hydrated is so important when dealing with a sore throat. The wonderful thing about tea is that you can add calming or anti-inflammatory substances to it. For example, try ginger, cinnamon, peppermint, chamomile, sage, liquorice, or rosemary.
Garlic contains allicin element. This substance has anti-inflammatory properties and kills the bacteria causing your sore throat. Apart from this, garlic can also help you get rid of cold. How do you eat this? Finely chop a garlic glove and put it in your broth.
Now, this might come as a surprise but cold smoothies can really help you in this situation. A smoothie can contain essential minerals and vitamins that you may not be getting with this sore throat. You can make a smoothie with lots of fresh fruit, oatmeal, fresh ginger, a pinch of turmeric, water or plant-based milk, and ice cubes. Just blend them all very well, and you’ll have a great smoothie that can help you feel better again.
Believe it or not, many people in the music industry use this remedy to clear their voices. All you have to do is take a small piece of this root and keep it between your teeth and let the juice come out. When you suck on the juice of this licorice, it will not only help soothe your throat but may also help reduce cough.
A hot bowl of oatmeal is easy to eat and is rich in antioxidants, zinc and magnesium. Additionally, oatmeal is easy to mix with many different healthy ingredients. For example, try adding some mashed bananas for a little extra vitamin C. Drizzle some honey, cinnamon and a little ginger on top of your bowl of oatmeal, super healthy!
Turmeric, ginger and cinnamon work wonders for your throat as they have soothing and anti-inflammatory effects on your throat. You can also add these wonderful spices to your oatmeal, tea, smoothies, or regular meals, if you can afford them. You will see that it really helps!
Honey is known for its soothing properties. but that’s not all! This soothing substance also has anti-inflammatory and antibacterial properties. Luckily, honey tastes great, which makes it a great addition to your tea or smoothie. Of course, you can also eat a spoonful of honey just like that. It will work like a miracle and help in reducing the pain of the throat.