October 4, 2022
If there is a problem of high blood pressure, then include these things in the diet


High blood pressure can be reduced to a great extent by changing the diet. Today we are telling you about such foods, which control high BP.



TV9 Bharatvarsh | Edited By: Pradeep Tiwari



Sep 22, 2022, 4:00 PM IST





The problem of high blood pressure has become common these days.  Many people are suffering from this high blood pressure disease.  People whose BP remains high, they should include certain types of diet in their diet.

The problem of high blood pressure has become common these days. Many people are suffering from this high blood pressure disease. People whose BP remains high, they should include certain types of diet in their diet.

Broccoli: Broccoli is rich in flavonoids and antioxidants, which work to lower blood pressure by increasing blood vessel function and nitric oxide levels in the body.

Broccoli: Broccoli is rich in flavonoids and antioxidants, which work to lower blood pressure by increasing blood vessel function and nitric oxide levels in the body.

Citrus fruits: People with high BP complaints should eat citrus fruits.  Citrus fruits including grapes, oranges and lemons have the ability to lower blood pressure.  All these fruits are rich in vitamins and minerals.

Citrus fruits: People with high BP complaints should eat citrus fruits. Citrus fruits including grapes, oranges and lemons have the ability to lower blood pressure. All these fruits are rich in vitamins and minerals.

Chia Seeds: Chia seeds are also beneficial in controlling high BP.  Contains potassium, magnesium and fiber, which are essential for regulating healthy blood pressure.

Chia Seeds: Chia seeds are also beneficial in controlling high BP. Contains potassium, magnesium and fiber, which are essential for regulating healthy blood pressure.

Celery: Celery ie celery leaves are also beneficial for controlling high blood pressure.  Let us tell you that its vegetable is also very famous and people also eat it with great fervor.



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