December 10, 2022
Hair Care: Deficiency of these vitamins can cause this problem in the hair, do these remedies

Do you know that the deficiency of certain vitamins can also be the reason for the occurrence of dandruff? Here we are going to tell you which vitamin deficiency can cause dandruff problem. Learn….

Hair Care: Deficiency of these vitamins can cause this problem in the hair, do these remedies

Lack of these vitamins can cause this problem in the hair, do these remedies

Image Credit source: Freepik

The effect of the lack of nutrients in the body is visible on health, skin and hair. To keep the hair healthy, along with care, it is necessary to have the right amount of nutrients in the body. Here we are talking about having dandruff which hair lossThere can be a reason for being dry and lifeless. Dandruff can occur in the hair due to dirt, moisture, sweat and dust or sunlight. But do you know that the deficiency of some vitamins can also be the reason for the occurrence of dandruff. Here we are going to tell you which vitamin deficiency can cause dandruff problem. Learn….

Biotin or Vitamin B7

Vitamin B7 is known as biotin and is helpful in keeping the scalp healthy. The specialty of biotin is that it enhances the formation of red blood cells for health. The lack of this vitamin affects the blood circulation and hair damage starts. To overcome its deficiency, eat almonds, meat, fish and whole grains.

Vitamin C deficiency

Like skin, there should be collagen in the body for better growth of hair. Vitamin C is used in the production of collagen. Deficiency of Vitamin C in the body can create the problem of hair fall, dandruff, thin hair. According to experts, its deficiency can lead to seborrheic dermatitis and increase dandruff. Start consuming citrus fruits for vitamin C.

read this also



Vitamin D deficiency

This is also an essential vitamin, the lack of which not only weakens the bones but also makes the hair weak. Vitamin D deficiency is a sign of a weak immune system and you can overcome it through sunlight. By the way, through cod liver oil, mushrooms or fatty fish, you can also overcome the deficiency of vitamin D in the body. Apart from hair care, changes should also be made in normal life. Avoid taking stress, as it is also considered a cause of hair problems.

Leave a Reply

Your email address will not be published. Required fields are marked *