October 4, 2022
Walnut Khane Ke Faide: Eat 20 grams of walnuts per day, the risk of heart disease is less

Walnut Khane ke Faide: People who consume walnuts at a young age tend to have better eating habits and may reduce cardiovascular risk factors, in addition to having a healthier body composition. This is due to the nutrients in walnuts along with the omega-3 fatty acids. In addition, walnuts also provide alpha-linolenic acid (ALA).

A recent study of young adults by the University of Minnesota analyzed data on coronary artery risk development. The 20-year dietary history of the individuals studied as well as their profile included cardiovascular risk factors over 30 years. The most surprising results were seen in people who ate walnuts at a younger age, who were more likely to adopt healthier eating habits and be more active.

The study found that nut eaters had better body composition and had fewer cardiovascular risk factors as they got older. The bottom line is that those who ate nuts had better eating habits overall.

The research, which was partially funded by the California Walnut Commission, suggested that regularly adding walnuts to the diet may work. Catalyst for developing healthy lifestyle habits. Consumption of nuts during the age of young and middle adults is associated with a reduced risk of cardiovascular problems later in life.

The primary objective of this study was to determine whether nut eaters had better dietary patterns and a better profile of cardiovascular risk factors over more than 30 years of follow-up. People who eat walnuts early in life have better eating habits, a healthier body composition, and fewer cardiovascular risk factors as they age.

Other studies have already shown that walnut consumption may confer health benefits such as better brain function, proper bowel function, healthier aging, and a lower risk of diabetes compared to those who do not eat walnuts.

Unlike other nuts, walnuts are a heart-healthy source of energy because they contain n-3 fatty acids, commonly known as omega-3 fatty acids.

Walnuts are an excellent source of vegetable n-3 fatty acids, especially alpha-linolenic acid (ALA), and other antioxidants. It contains fatty acids and antioxidants, but not other types of ALA, the plant-based n-3 fatty acid.

Walnuts are also packed with other nutrients that contribute to health and longevity. Walnuts contain many health-promoting nutrients such as fiber, manganese, magnesium, copper, iron, calcium, zinc, potassium, vitamin B6, folate and thiamin.

Walnuts are extremely rich in “monounsaturated fats, which are heart-healthy, and are also high in polyunsaturated fats (omega-3s) from ALA, a plant source of ALA. Omega-3s from ALA declared by the ALA in 1 ounce of walnuts (28 grams) – 3 contains more than 1.5 times the recommended amount.

In conclusion, it has been shown that people who eat walnuts early in life have better eating habits, healthier body composition and reduced cardiovascular risk factors with aging.

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