December 10, 2022
Navratri 2022: Try these low fat kheer recipes, you will not gain weight

In this article, we are going to tell you the recipes of such kheer, which are low fat and do not bother with weight gain. Today is Ashtami day in Navratri and tonight you can enjoy these kheer with your family with open heart.

Navratri 2022: Try these low fat kheer recipes, you will not gain weight

Try these low fat kheer recipe, you will not gain weight

Image Credit source: Freepik

Shardiya Navratri marks the beginning of the biggest festive season of the year. When it comes to the celebration of festivals, along with roaming in the mind, the thought of good food also comes. There are many varieties of oily and sweet food items, which taste amazing. However, these things in the taste of food also cause great harm to health. By the way, there are some food options, whose consumption does not allow us to become a victim of weight gain or other health problems. Are you also in the circle of health Navratri I am following the routine of abstinence in food and drink.

In this article, we are going to tell you the recipes of such kheer, which are low fat and do not bother with weight gain. Today is Ashtami day in Navratri and tonight you can enjoy these kheer with your family with open heart.

Make low fat kheer with these things

On hearing the name of Kheer, more sweetness and health concerns come to mind. Now you must be thinking that how can Kheer be called healthy food. You can prepare kheer from low fat food like makhana, dates, samvat.

Makhana Kheer Recipe

To make it, put milk in a vessel and let it heat up. On the other hand, cut the makhana into pieces and mix them in milk. Cook it till the milk is reduced to half. Now add sugar to it and cook it for few minutes. If you want, you can also include cashews, almonds and pistachios in it. Also, saffron seeds will double the taste of kheer.

date pudding

This low fat food is also sugar free. Pour milk in a vessel and leave it to cook. On the other hand, make a paste by blending the dates and add it to the cooking milk. Now let it cook and in the meantime add dry fruits to it. If you want, you can add sugar to it. Well it can also be ignored. After cooking in the vessel, the milk becomes half, then your kheer is ready.

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Samvat kheer

Samvat rice is called Samvat. Take sama rice and boil them in a vessel. On the other hand, soak the milk and after a while add the soaked rice to the milk that is being cooked in the pan. Now let them cook and add a little sweet in the middle. In no time your kheer will be ready. If you want, you can also include dry fruits in it.

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