Today we are going to tell you a surprising thing related to rice, which you may not even believe after hearing it. Eating more of our favorite food rice has a bad effect on the body.
Eating too much rice can cause many side effects to our body.
We all Indians like rice. Whether it is chole rice or rajma rice, it is the life of all of us. Often special recipes are made in our homes with rice on weekends or holidays. let you know rice It is not only the food of North India, but it is also eaten with great passion in South India. But today we are going to tell you a surprising thing related to rice, which you may not believe even after hearing it. Yes, eating more of our favorite food rice has a bad effect on the body.
Does rice harm our body?
It may seem strange to hear that excessive consumption of rice can be harmful for our body. Let us tell you that 100 grams of white rice contains 123 calories and 2.9 grams of protein. Apart from this, it contains 30 grams of carbs. What are the harms caused to our body by eating rice in large quantities, today let us tell you about it…
For information, let us tell you that Kauai people have problems like flatulence after eating. Your diet can also be the reason for this. It is said that more people who eat rice in large quantities for a long time, they have to face problems like burning in the stomach, heartburn and flatulence after a while.
Your weight can also increase due to eating more rice. But this happens in the same situation when you are eating rice in large quantity and you lie on the bed immediately after eating it. However, people who consume rice in a balanced amount and do workouts, it has less effect on them.
cause of high blood sugar
Let us tell you that excessive consumption of rice also increases the risk of blood sugar. If we consume them excessively then it increases the risk of type 2 diabetes. If you are fond of eating rice, then you can consume brown rice.
Check out the latest food news here.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)