August 9, 2022
Yoga For Healthy Liver: By doing these 4 yogasanas daily, the liver will remain healthy.

You can do yoga regularly to avoid liver related diseases. These yogasanas will help in keeping your liver healthy. Let’s find out which yogasanas you can do daily to keep the liver healthy.

Aug 02, 2022 | 4:15 PM

TV9 Hindi

TV9 Hindi | Edited By: Anjali Raghav


Aug 02, 2022 | 4:15 PM




Liver is an important part of our body.  It helps in digestion of food.  In such a situation, it is very important to keep the liver functioning smoothly.  Keeping the liver healthy is very important.  In such a situation, to keep the liver healthy, you can also do many types of yogasanas regularly.

Liver is an important part of our body. It helps in digestion of food. In such a situation, it is very important to keep the liver functioning smoothly. Keeping the liver healthy is very important. In such a situation, to keep the liver healthy, you can also do many types of yogasanas regularly.

Bhujangasana - To do this asana, lie straight on the stomach on the yoga mat.  Keep some distance between the feet.  Now, keeping your hands on the ground, raise the navel upwards.  Look upwards.  Stay in this posture for some time and then come back to the same position.

Bhujangasana – To do this asana, lie straight on the stomach on the yoga mat. Keep some distance between the feet. Now, keeping your hands on the ground, raise the navel upwards. Look upwards. Stay in this posture for some time and then come back to the same position.

Naukasana - You can do Naukasana daily for a healthy liver.  For this, first of all lie down in the shavasana.  Join the heels and toes.  Keep your hands on the ground by the waist.  Raise the neck and hands with both the legs.  Your entire weight should be on the hips.  Stay in this posture for some time and then return to the same position.

Naukasana – You can do Naukasana daily for a healthy liver. For this, first of all lie down in the shavasana. Join the heels and toes. Keep your hands on the ground by the waist. Raise the neck and hands with both the legs. Your entire weight should be on the hips. Stay in this posture for some time and then return to the same position.

Shalabhasana - To do this asana, lie down on your stomach on the ground.  Place the palms on the inside of the thighs.  Elevate the feet.  Knees should be straight.  Keep the forehead on the ground.  Stay like this for some time and then come back to the same position.

Shalabhasana – To do this asana, lie down on your stomach on the ground. Place the palms on the inside of the thighs. Elevate the feet. Knees should be straight. Keep the forehead on the ground. Stay like this for some time and then come back to the same position.

Dhanurasana - To do this asana, lie down on your stomach.  Bend the knees towards your hips.  Grab the ankles with your hands.  Raise your feet and hands upwards as much as possible.  Your face should be up.  Stay like this for a while.  After that come back to the same position.

Dhanurasana – To do this asana, lie down on your stomach. Bend the knees towards your hips. Grab the ankles with your hands. Raise your feet and hands upwards as much as possible. Your face should be up. Stay like this for a while. After that come back to the same position.






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