August 10, 2022
Yoga Poses: Do these yogasanas regularly to correct body posture

Due to sitting in one place for a long time, the body posture of many people starts getting worse. This looks very bad too. In such a situation, you can also do yoga regularly to correct body posture.

Aug 03, 2022 | 7:10 pm

TV9 Bharatvarsh

TV9 Bharatvarsh | Edited By: Anjali Raghav


Aug 03, 2022 | 7:10 pm




Due to bad lifestyle we have to face many health related problems.  By sitting in one place for a long time, our body posture gets spoiled.  In such a situation, you can also do yoga regularly to correct body posture.

Due to bad lifestyle we have to face many health related problems. By sitting in one place for a long time, our body posture gets spoiled. In such a situation, you can also do yoga regularly to correct body posture.

Balasana - This asana is also known as Child's Pose.  To do this asana, sit in Vajrasana.  Now lean forward.  Extend your hands in front.  Keep the forehead on the ground.  Stretch your spine.  Stay in this position for some time and then come back to normal position.

Balasana – This asana is also known as Child’s Pose. To do this asana, sit in Vajrasana. Now lean forward. Extend the hands in front. Keep the forehead on the ground. Stretch your spine. Stay in this position for some time and then come back to normal position.

Margariasana - To do this asana, keep your feet and hands on the ground while touching the toes and knees with the floor.  Now inhale while raising the neck.  After that exhale.  Now reverse this step.  Lift the spine and turn your stomach inwards.

Margariasana – To do this asana, keep your feet and hands on the ground while touching the toes and knees with the floor. Now inhale while raising the neck. After that exhale. Now reverse this step. Lift the spine up and turn your stomach inwards.

Plank - This asana is very beneficial for the muscles.  To do this asana, lie face down on the ground.  Now keep the elbows below your shoulders and rise up.  Align the body in a straight line from head to toe.  Stay in this posture for some time then come back to normal position.

Plank – This asana is very beneficial for the muscles. To do this asana, lie face down on the ground. Now keep the elbows below your shoulders and rise up. Align the body in a straight line from head to toe. Stay in this posture for some time then come back to normal position.

Adho Mukha Svanasana - To do this asana, lie down on the ground on your face.  Now keep the palms on the ground.  Press while lifting the toes and heels.  The knees should not be bent.  Stretch the spine.  Keep the chin towards the chest.  Keep hands and heels firmly on the ground.

Adho Mukha Svanasana – To do this asana, lie down on the ground on your face. Now keep the palms on the ground. Press while lifting the toes and heels. The knees should not be bent. Stretch the spine. Keep the chin towards the chest. Keep hands and heels firmly on the ground.






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