October 5, 2022
Yoga Poses: These 4 Yogasanas are best for the elderly, will keep fit and fine

With increasing age, there is a need to take more care of health. In such a situation, doing yoga on a regular basis is very beneficial. Here are some yogasanas for the elderly that they can do daily.

Sep 08, 2022 | 11:30 am

TV9 Bharatvarsh

TV9 Bharatvarsh | Edited By: Anjali Raghav


Sep 08, 2022 | 11:30 am




Yoga helps in keeping you mentally and physically healthy.  With increasing age, many health related problems have to be faced.  In such a situation, regular yoga can relieve you from health related problems.

Yoga helps in keeping you mentally and physically healthy. With increasing age, many health related problems have to be faced. In such a situation, regular yoga can relieve you from health related problems.

Trikonasana - Elderly should do Trikonasana regularly.  Elders can easily do this asana.  Doing this helps in controlling blood pressure.  This gives relief in back pain.  It works to get rid of acidity.

Trikonasana – Elderly should do Trikonasana regularly. Elders can easily do this asana. Doing this helps in controlling blood pressure. This gives relief in back pain. It works to get rid of acidity.

Shishusana - Shishusana relaxes the muscles of the waist.  This asana gives relief from the problem of constipation.  It works to provide relief from back pain.  By doing this the neck muscles get relaxed.

Shishusana – Shishusana relaxes the muscles of the waist. This asana gives relief from the problem of constipation. It works to provide relief from back pain. By doing this the neck muscles get relaxed.

Bhujangasana - By doing this asana, blood circulation is better.  By doing this, the muscles of the waist and shoulders become strong.  It helps to keep you energetic.  This asana keeps the heart healthy.

Bhujangasana – By doing this asana, blood circulation is better. By doing this, the muscles of the waist and shoulders become strong. It helps to keep you energetic. This asana keeps the heart healthy.

Tadasana - This asana is very easy and effective.  It works to relieve the problem of easy back pain.  It gives relief in knee pain.  It also improves your posture

Tadasana – This asana is very easy and effective. It works to relieve the problem of easy back pain. It gives relief in knee pain. It also improves your posture






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