Yogasan: These yogasanas to calm the mind, remove stress
August 2, 2022 1 min read
Yoga is physically and physically active work. They are going to stay like this during these tensions. Yogasanas can also be done to reduce such stress.
August 01, 2022 | 4:15 pm
TV9 Hindi | Edited by: Anjali Raghav
August 01, 2022 | 4:15 pm
In case of BGG we live under stress. The products of our work have decreased. Improve such mental balance.
Hastasana – For this yoga posture, be stable on the yoga mat. Chime forward. Probation on placement. to diagnosis. This can help in reducing the housing scheme.
Bridge ️pose Pointing to environmental monitoring. lying on the ground. This asana relieves stress, fatigue and anxiety.
Balasana – In this mudra one gets reward in the form of mudra. To sit in Vajrasana. Go ahead and blink. Late to The head should be seen from the ground. This asana helps to calm the mind.
Kobarka – To do this asana, apply the law on the ground on the stomach. Do your thing accordingly. Now look at how to decorate the breast with fert. The situation has improved and the situation has improved. Help make this better.
