There is a very old saying that the taste that food made by mother has in someone else's hands…. The mouth starts watering as soon as the name of the food is heard. The hobby of cooking is often found among women and women enjoy cooking a lot. But in today's busy life, we have become so busy that we have forgotten even the basic tips of cooking.

Food is prepared in a hurry, due to which it becomes unhealthy. At the same time, if you want to keep your heart healthy, then avoid excess oil, chilli, salt and spices. Consuming too much of all these things can cause heart disease. Adopt healthy cooking methods to keep your heart healthy. With the help of these measures, you can make your food more nutritious.

grilling cooking method

Instead of deep frying, you can use grilling technique to cook food. Sometimes excess oil can harm our health. In such a situation, it is important to cook vegetables and meat in less oil and this is a good solution. You can eat chicken or sandwich by grilling it. Keep in mind that to keep the heart healthy, use only healthy ingredients.

Steaming Cooking Method

With the help of steaming technology, the natural taste of the food remains. There is no need to add much oil for steaming. This is an excellent method of cooking to keep the heart healthy. Idli too steaming techniqueIt is prepared from. You can also use it to make your dishes.

baking cooking method

Baking technique can be used to make food healthy. In this technique, bread, meat or other things are put in the microwave to cook them. In the baking method, temperature has to be kept in mind and then a delicious dish is prepared.

Stir Fry Cooking Method

In stir fry technique, food is cooked over high heat in a small amount of oil. in this technique use of oil aIt happens, so you can use canola oil or olive oil. With the help of this technique, you can cook and eat low-fat chicken, tofu, brown rice and other things.

poaching cooking method

Poaching is a cooking method in which food is cooked in boiling water or gravy. This is a low-fat cooking method. You can cook fish or chicken with this method. With the help of poaching technique, there is sufficient moisture in the food and there is no need to add separate oil in it. This is a healthy option for the heart.

cooking tips

• To add the taste and flavor of herbs to your food items, you can add some herbs on the charcoal itself.
• This is also an amazing hack, which prevents your grilled food from becoming dry. For example, if you can grill a tikki, then place a piece of cold butter on that tikki.
• The first thing you need to know is that you do not need a separate steamer machine to steam food. You can steam in any vessel.
• Be it steaming or boiling, we should measure the quantity of water. Both things are different but quantity of water is very important.
• Old food or over-ripe fruit will not give your cake the flavor you really want. So while baking the cake you Use only fresh ingredients Do it. Especially, baking powder and baking soda should be fresh.

If you have any questions related to our stories, then let us know in the comment box given below the article. We will keep trying to provide correct information to you. If you liked this story, then please share it. To read more such stories, stay connected with TheNews123.Com.