Many people like to eat only parathas for breakfast. But sometimes the heat increases so much that the parathas become too heavy. Although paratha fills the stomach, later on it causes many problems. Agreed, it is a healthy option, but it is not considered good to eat it every day.

Actually, a lot of ghee or oil is used while making parathas, which can harm the health in some way or the other. Excessive oil can cause weight gain and heart problems.

However, this does not mean that you should stop eating paratha, rather it is important to give it a twist. In such a situation, if some things are kept in mind while making paratha, then paratha can be made healthy. Let us tell you that Paratha has a bad effect on health when it is prepared wrongly.

So what are you waiting for, let us know in detail how Paratha can be made light and a little summer friendly. You can easily consume it daily.

use flour instead of flour

Many people while making parathas use of flour We do. Those people believe that adding flour will make the paratha crispy, but it is not so. Flour is a bit heavy and takes time to digest. Besides, it also makes the paratha a little heavy.

Therefore, it would be better if you do not use even a little flour. Knead paratha dough with wheat flour and keep it aside for some time. By doing this your paratha will be perfect and will also be healthy.

Include seasonal vegetables in paratha

To make paratha healthy, seasonal vegetables can be included. By including vegetables, paratha will not only be tasty but will also be healthy. You can include cucumber and other vegetables to avoid dehydration.

Apart from this, green vegetables can be included. Green vegetables will give a new taste to paratha, and you will also get many nutrients. In such a situation, it is very important that you include seasonal vegetables while making parathas.

Use less ghee while making parathas

how to make perfect paratha

According to experts, eating ghee is beneficial for health. But it should not be eaten in very large quantities. It is recommended to eat about 1 teaspoon of ghee daily. More ghee than this is not good for health in any way.

In such a situation, if you use 2 spoons for one paratha. use of ghee If you are doing so, then it means that you need 4 spoons of ghee to make 2 parathas. In such a situation, it is important that you use less ghee while making parathas.

Do not eat paratha with butter on it

paratha making tips

If you put extra butter on paratha, it can cause many problems. Also, you may feel a little awkward in the summer. In such a situation, it is important not to eat it with butter on top.

This will increase body fat and cause you many problems. If you like butter more, then it would be better to use butter while making parathas only.

Follow these tips while making parathas

  • Do not cook the paratha on high flame the whole time as it may burn the paratha.
  • Do not use it immediately after kneading the dough, keep it for rest.
  • Do not use too much water in kneading the dough, because salt also releases some water which makes the dough wet.
  • Anytime while rolling parathas, too much paratha means use of dry flour Don't do it.
  • If you are using butter to fry parathas then it is better to cook them on low flame because butter starts burning very soon which can spoil the taste.

So now whenever you make parathas, do not forget to follow these tips. In this way, the bitterness from the greens will not only be removed, but it will also be cleaned thoroughly. If you have any questions related to our stories, then let us know in the comment box given below the article.

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