In summer everyone likes to eat healthy, light and spice free food. In such a situation, today we will tell you about some healthy foods, which will protect you from falling ill in this season.

In the summer season, people always like to eat healthy and tasty food. In this season, people fall sick a lot due to the scorching sun and heat. Apart from this, if we eat more chili, spices and oil in summer, then many problems can occur including diarrhea, vomiting and fever. That is why we are advised to eat healthy and spice-free to avoid illness. Apart from this, in this season, there is a lack of water in the body due to sunlight and heat, which is also the reason for falling sick again and again. In such a situation, today we will share with you a list of some such foods, in which the amount of oil and spices is negligible and eating it gives many benefits to our body.

South Indian Food

In summers, instead of eating puri and paratha, you can have this for breakfast South Indian Food Can explore. Very little oil is used in the process of making South Indian food. In South Indian food, you can explore many dishes including Dosa, Idli, Uttapam, Upma and Appe. All these dishes are prepared without oil and spices. Being oil and spice free, it does not cause any harm to your health.Also read: If you want to save pickle from getting spoiled, then use onion and garlic peel

salad

healthy evening snacks Indian, ()

You can choose any fruit or vegetable as per your choice in salad. Salad is delicious to eat and it also contains many types of nutrients. Anyone can eat salad, people make many types of salads, in which both fruit and vegetable are very famous. Apart from this, eating salad in summer removes water deficiency, while it is also prepared in very less time.

gujarati food

healthy snacks for summer season

Very little oil and spices are used in Gujarati food, it is not only delicious but also very good for health. In the summer season when we do not feel like eating oily spices, then we can eat Gujarati Bhajon in breakfast, lunch and dinner. In Gujarati cuisine, you can find Khaman, DhoklaYou can enjoy many delicious Gujarati dishes including Thepla, Jalebi and Khakhra.

Also read: How mango got the name Hathi Jhool, know interesting facts related to it

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